Welcome to Flow Pilates, located inside of Ignite Fitness. Offering over 20+ pilates classes a week, 7 days a week and all levels welcome.
Take a look at our calendar for class times and descriptions.
- Abs & Alignment Strengthen your core and center your spine with stretching.
- Balls to the Wall Jumping on the latest fitness craze, this class features Wall Pilates using balls and weights as props!
- blt(+A) (Butt, Legs,Thighs, and Abs) Short for butt, legs, thighs (and abs), this class will give you a targeted lower body workout.
- Breathe In/Yoga Nurture your mind and focus on the importance of breathwork with traditional yoga poses.
- Mat Pilates Achieve a great workout on the floor and in standing positions with this classical class, inspired by Joseph Pilates.
- Pilates with Toys Unleash your inner child with this challenging but fun pilates class using bands, balls, rings, and more!
- Rock Bottom Barre
