FLOW STUDIO PILATES

FLOW STUDIO PLIATES

Pilates for Dudes

Join us for a dynamic Pilates class tailored specifically for guys, (but you can bring along your significant other) for a fun and invigorating experience!

Designed to help you move better and feel stronger, this class combines targeted exercises to enhance flexibility, core strength, and overall mobility.

Led by Diana, you'll learn Pilates techniques that will help you in daily life.

Whether you're a seasoned athlete or new to Pilates, this class offers a welcoming environment where you can prioritize your physical well-being and feel better.

Welcome to Flow Studio located inside of Ignite Fitness. Offering over 20+ pilates classes a week, 7 days a week and all levels welcome.

Take a look at our calendar for class times and descriptions.

Abs & Alignment Strengthen your core and center your spine with stretching.
Balls to the Wall Jumping on the latest fitness craze, this class features Wall Pilates using balls and weights as props!
blt(+A) (Butt, Legs,Thighs, and Abs) Short for butt, legs, thighs (and abs), this class will give you a targeted lower body workout.
Breathe In/Yoga Nurture your mind and focus on the importance of breathwork with traditional yoga poses.
Mat Pilates Achieve a great workout on the floor and in standing positions with this classical class, inspired by Joseph Pilates.
Pilates with Toys Unleash your inner child with this challenging but fun pilates class using bands, balls, rings, and more!
Rock Bottom Barre